Shiva Shala
Experience yoga in our outdoor studio, surrounded by the four elements in nature. Here you can read about and book online our weekly classes. Upcoming retreats can be found at the Events page. If you are visiting us at the campsite, we offer private sessions as well.
Yoga Schedule & Services
01
Calming summer yoga
Gentle practice that combines elements of slow vinyasa and yin yoga. The aim is to calm down the body and mind through soft opening, strengthening and balancing asana and pranayama practice. With Anni Oliveira (RYS-200 certified yoga teacher)
03
Vinyasa
Vinyasa Yoga is a flowing yoga practice where you are guided gradually from movement to movement following the breath. Vinyasa practice offers a varied selection of yoga asanas and pranayama done at a comfortable rhythmic pace. With Anni Oliveira
02
Yin
Stillness is the opposite of dullness. In this practice we hold each pose several minutes, working deeper on the connective tissues on the body. Very relaxing and slow practice that allows you to work on awareness and inner silence. With Anni Oliveira
04
Yoga para crinças
Para crianças dos 3 aos 10 anos. Professora Marta Cutileiro
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About instructor
My name is Anni Oliveira
And I'm RYS-200 hours certified yoga teacher. I am a mother for my 3 children, living with my family here at Quinta Shiva. I'm from Finland and started my yoga journey in South Africa. I did my teacher training four years ago I have taught yoga classes in Finland, Portugal and online.
Nature has a strong influence in me and I incorporate the elements of nature into the yoga experience. My classes are taught in English but no advanced language skills are needed as the practices are slow paced and always with visual guidance. My goal is to guide you into a peaceful, harmonious and vitalised stage through our yoga moments together. I aim to provide a space where you feel comfortable and confident, even in the beginning of your yoga journey.
See you on the mat!
